Physical Education/Recreation (PED)

PED 103. Aerobic Fitness I. (1 Credit)

Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Laboratory 2 hours per week. Total 2 hours per week.

PED 107. Exercise and Nutrition I. (1 Credit)

Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required. Laboratory 2 hours per week. Total 2 hours per week.

PED 109. Yoga. (1 Credit)

Focuses on the forms of yoga training emphasizing flexibility. Laboratory 2 hours per week. Total 2 hours per week.

PED 111. Weight Training I. (1 Credit)

Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Laboratory 2 hours per week. Total 2 hours per week.

PED 112. Weight Training II. (1 Credit)

Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Laboratory 2 hours per week. Total 2 hours per week.

PED 116. Lifetime Fitness and Wellness. (2 Credits)

Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. Lecture 1 hour per week. Laboratory 2 hour per week. Total 3 hours per week.

PED 117. Fitness Walking. (1 Credit)

Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level. Laboratory 2 hours per week. Total 2 hours per week.

PED 120. Yoga II. (1 Credit)

Focuses on the forms of yoga training emphasizing flexibility. Laboratory 2 hours. Total 2 hours per week. Prerequisite: PED 109.

PED 121. Racquetball I. (1 Credit)

Teaches racquetball skills and strategies for team and individual play. Includes terminology, scoring, etiquette, equipment selection, and safety. Laboratory 2 hours per week. Total 2 hours per week.

PED 123. Tennis I. (1 Credit)

Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Laboratory 2 hours per week. Total 2 hours per week.

PED 127. Cycling. (1 Credit)

Introduces cycling techniques, equipment selection, care and maintenance, safety, and physical conditioning. Laboratory 2 hour per week. Total 2 hours per week.

PED 129. Self-Defense. (1 Credit)

Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self- defense emphasizing mental and physical discipline. Laboratory 2 hours per week. Total 2 hours per week.

PED 133. Golf I. (1 Credit)

Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Laboratory 2 hours per week. Total 2 hours per week.

PED 137. Martial Arts I. (1 Credit)

Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Laboratory 2 hours per week. Total 2 hours per week.

PED 148. Snowboarding I. (1 Credit)

Teaches the basic skills of snowboarding, selection and use of equipment, terminology, and safety rules. Laboratory 2 hours per week. Total 2 hours per week.

PED 150. Soccer. (1 Credit)

Emphasizes soccer skills and techniques, strategies, rules, equipment, and physical conditioning. Laboratory 2 hours per week. Total 2 hours per week.

PED 152. Basketball I. (1 Credit)

Introduces basketball skills, techniques, rules, and strategies. Laboratory 2 hours per week. Total 2 hours per week.

PED 170. Tai Chi I. (1 Credit)

Develops an understanding of the theories and practices of Tai Chi. Explores the energy of exercise that will tone muscles, improve circulation and increase flexibility and balance. Discusses history and philosophy of exercise and relaxation techniques for stress reduction. Laboratory 2 hours per week. Total 2 hours per week.