Physical Education/Recreation (PED)

PED 109. Yoga. (1 Credit)

Focuses on the forms of yoga training emphasizing flexibility. Laboratory 2 hours per week. Total 2 hours per week.

PED 111. Weight Training I. (1 Credit)

Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Laboratory 2 hours per week. Total 2 hours per week.

PED 116. Lifetime Fitness and Wellness. (2 Credits)

Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. Lecture 1 hour per week. Laboratory 2 hour per week. Total 3 hours per week.

PED 129. Self-Defense. (1 Credit)

Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self- defense emphasizing mental and physical discipline. Laboratory 2 hours per week. Total 2 hours per week.